With a rolling stomach, the rise of acid, and generally feeling off-kilter, there’s nothing worse than nausea to knock the wind out of your sails. Whether it’s morning sickness, medical reasons, or motion vertigo - nausea can be everything from mildly distracting to fully debilitating and it’s never a pleasant experience. Fortunately, there are tea’s out there that can help. From fresh to soothing and forever calming, we have rounded up a whole range of teas for nausea to help you settle your stomach and get on with your day. Take a look as we dive into all the best teas to turn to whenever you are feeling sick.
What is Nausea?
Nausea is the feeling you experience prior to vomiting. The sensation can be an unsettled stomach but the discomfort can also be experienced in the chest, abdomen, and throat too. While not always a painful experience it is unpleasant.
This sensation is triggered by the brain warning your body of the urge to vomit. It can also come with side effects of feeling weak and dizzy, sweating profusely, and experiencing saliva buildup in the mouth.
Why Do You Feel Nauseated?
There are so many reasons why someone can feel nauseated. It’s a common symptom in many illnesses but it can also be triggered by being stressed out, having too much to eat and drink, or even because of your body’s reaction to certain kinds of motion. Here are a few common scenarios that can make you feel nauseated.
- Early stages of pregnancy (especially the first trimester)
- A hangover
- Eating too much food
- Motion sickness
- Emotional stress factors
- Illnesses like flu
- Chemotherapy or other medical treatments
- Indigestion of gastro upsets
- Certain odors
Is Tea Good For Nausea?
So much more than a comforting drink, all teas come with their own impressive list of healing benefits. From tea that calms the nerves to tea that settles stomach upsets, whatever your ailment there is sure to be a tea that delivers a dose of what you need. The same is true for overcoming nausea. Some teas can help soothe an upset stomach, relax digestive muscles, help irritable bowel syndrome, and decrease gas, heartburn, and pain that could be contributing to those nauseous feelings. Not only can certain teas reduce the icky feelings that come with nausea but others can get straight to the root cause too. Look to teas that are caffeine-free, herbal, light, and loaded with healing benefits and delicate tastes. Want to know which teas we recommend for stomach discomfort and sickness? Keep reading.
8 Best Teas to Help with Nausea
The next time you feel your stomach start to churn, simply reach for your favorite cup, and get the kettle brewing. These comforting cups of tea have been chosen for their medicinal properties, their balance of unobtrusive essential oils, and their inoffensive light and delicate tastes. Take a look at these eight best teas for nausea.
Peppermint Tea
Fresh and light, peppermint tea is a surefire soother. This brew is known as one of the best teas for all things digestion. Peppermint is swimming with antibacterial properties which help to keep sickness and stomach bugs at bay. Peppermint oil has been proven to help reduce pain and soothe muscles too which can have a positive effect on keeping nausea-free. As peppermint is also a full-on bright and awakening fragrance, it can help lift your senses and move you out of a nauseous or overwhelmed mental state which can be useful when it comes to motion sickness, etc. Spearmint is another tea to add to your home remedies list for gastrointestinal upsets.
Ginger Tea
One of the best go-to brews for nausea, ginger root has long been a herbal remedy for reducing inflammation in the stomach and sweeping sickness away. Ginger tea is a fave with mothers-to-be as this brew is bright enough to help the stomach settle and quash the side effects of morning sickness. Ginger is also a solid remedy for motion sickness. There have been endless studies into the healing nature of ginger and its positive effect on proving relief from sickness.
Chamomile Tea
Light and delicate, this dreamy floral brew is better known as a bedtime remedy but comes stacked with all kinds of healing properties. Chamomile is a relaxant from tip to toe, meaning that this brew can also help to unravel those knots in your stomach and soothe tense muscles. When your digestive muscles are relaxed you are less likely to suffer the side effects of nausea, vomiting, indigestion, and trapped gas. It also helps to calm the nervous system which is excellent news for those who find nausea can be triggered by emotional upsets like stress, fear, and anxiety.
Licorice Root Tea
While licorice does come with a strong flavor and a hint of sweetness that isn’t to everyone’s taste, this shiny black root makes for an excellent anti-nausea tea. Licorice root tea has been studied and found to have a positive effect on treating gastro upsets and nausea. It also has antiviral properties and glycyrrhizin acid that can help reduce irritation and ulcers in the stomach lining. If you can face it, a cup of licorice tea could be just the remedy to help you shake off sickness.
Lemon Tea
Loaded with vitamin C and the golden glow of citrus, lemon tea is light, refreshing, and ever-ready to bring you back from the brink of nausea. This tea helps encourage healthy and active digestion in the body and because of its fresh citrus scent, it also helps chill out the olfactory senses. Citrus also gives a good kickstart to our bowels which can help the body flush out anything that could be making it feel bad.
Fennel Tea
Aromatic and amazing, fennel may be something you attribute to being in soup or a stew but this delicious little herby veg also makes for an incredibly healing tea. Fennel tea is often made by steeping the fennel seeds in boiling water. It can be a little bitter so a dash of lemon can help brighten the brew. Fennel brings a fine touch to your digestive troubles and studies have shown that fennel can be a fabulous aid in helping your gut recover from illness and surgery.
Rooibos Tea
The red bush tea is robust, strong, and knows how to pack a punch. Rooibos tea may seem like a bold statement when fending off nausea, but this herbal tea is actually a dab hand at helping keep nausea and sickness at bay. Rooibos is packed with antioxidants which helps with your overall wellness and digestive issues. Thanks to the antispasmodic properties found in this tea it also soothes abdominal cramps, cuts out stomachache, and reduces the risks of ulcers – all of which can be related to feelings of nausea.
Red Raspberry Leaf
Full of minerals and rich in iron, many advocate turning to red raspberry leaf as a bodily pick-me-up when feeling rundown or trying to claim back lost nutrients after vomiting. While red raspberry leaf is a healing remedy after being sick, it can also lend a hand before you get to that point. Red raspberry leaf has long been used to help prevent discomfort around morning sickness and motion sickness too. As the name suggests, this tea is fresh and fruity while still being easy to stomach. It can be particularly useful for those who suffer from nausea as part of their menstrual cycle as this tea has been found to reduce abdominal spasms which can lead to the body tensing up and nausea being a side effect.
How to Prevent Nausea?
Feeling nauseous is never fun and while there will be times when it can be hard to skirt (such as food poisoning and flu season), there are choices you can make in between to reduce your risk of nausea or stop it in its tracks before it turns to heaving or something worse. Here are a few preventative measures to turn to whenever you feel sick.
- Make a cup of herbal tea from the list above. These healing brews can keep pathogens at bay, keep you hydrated, and relax your digestive system all at once.
- Sip water to flush out any toxins in the body that may be making you feel unwell.
- Stick to easily digestible foods that don’t demand too much from the body. Bananas, rice, applesauce, and toast are the standard BRAT diet for an upset stomach. You can also try nibbling salty crackers.
- Inhale a citrusy scent or peppermint aromatherapy
- Take deep controlled breaths through the nose and exhale through the mouth
When to Visit A Medical Professional
If your nausea is frequent and you have common bouts of nausea or vomiting for a month or more then you should be sure to check in with your doctor. Any unexplained nausea that doesn’t link to food, motion sickness, pregnancy or pre-existing condition should be checked out.
Frequently Asked Questions About Nausea
We delve into some of the most frequently asked questions around turning to a trusty cup of tea to help you to deal with nausea.
How to get rid of nausea from a hangover?
If you are suffering after a big night out then be sure to get plenty of rest and sip clear fluids or healing herbal tea to keep your nausea at bay. Some carbohydrates can also help but make sure to go easy on the grease and opt for toast and tea instead. You can also take B vitamins to get you back on track.
What is the best thing to drink when you are nauseated?
Clear beverages are the best to drink when nauseous. You can sip cold water to refresh your system or opt for a steaming cup of gentle herbal tea like ginger, chamomile, or peppermint. Ginger ale can also help and if you have already vomited and need to bounce back, drinks with electrolytes (like sports drinks) can help you climb up on top again.
Does tea make nausea worse?
Some teas are great for helping to heal nausea especially light herbal teas like the ones above. You should skip out on caffeine-based teas though as this can be a little overstimulating for your system.
What types of teas are the best for nausea?
The best teas for nausea include our favorite eight mentioned above. We love ginger, peppermint, chamomile, fennel, red raspberry leaf, lemon, licorice root, and rooibos.
Wrap Up
Ground yourself, get hydrated, and heal your system by reaching for a steaming cup of herbal tea the next time you are feeling wobbly. Free from side effects, totally natural, and providing quick and gentle relief – these teas for nausea can bring stability and a sense of relief.
**Medical Disclaimer: The information in this article is for informative purposes only and shouldn’t be taken as medical advice. Those who have any health-related queries should be sure to reach out to a medical professional. These statements have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure, or prevent any disease.
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